(Reblogged from alishagratehouse-deactivated201)

eataku:

A quick, easy and tasty salad I just whipped up as a side dish tonight…

One can of cannellini beans, half a red onion sliced thin, a handful of crumbled blue cheese and some diced chives. Garlic salt and white pepper added to taste.

(Reblogged from eataku)

Dreams DO Come True - An Inspirational Video (by OneMinuteMeditations)

Rise Above it ALL - Inspirational Video (by OneMinuteMeditations)

fitvillains:

Today’s Mantra: You in? :)

(Reblogged from fitvillains)
tarastileseats:

good one.

tarastileseats:

good one.

(Source: electricviibes)

(Reblogged from tarastileseats)
fitvillains:

Today’s Mantra: An old favorite!
The MIND is the most powerful tool in our arsenal. If it’s working against you, it’s perfectly acceptable to shut it off and get down to business. :)

fitvillains:

Today’s Mantra: An old favorite!

The MIND is the most powerful tool in our arsenal. If it’s working against you, it’s perfectly acceptable to shut it off and get down to business. :)

(Source: lexidixon)

(Reblogged from fitvillains)

What’s for lunch today?  I’m having a veggie hummus wrap and some spicy black bean veggie chili!  Yum

fitvillains:

On The Go Flow - Printable Yoga Sequence

Nine poses to strengthen, lengthen & tone you! Practice once through & print out a copy to keep on you.

(via Fit Sugar)

(Reblogged from fitvillains)

Biggest Loser Egg White Veggie Omelet

4-5 egg whites
1 cup of spinach
1/4 cup chopped onion
1/4 cup chopped zucchini
1/4 cup green/red/yellow bell pepper
1/8 cup chopped jalapenos (optional)
1 clove of garlic or minced garlic
1 wedge of Laughing Cow cheese, chopped (any flavor)
2 tablespoons of picante sauce (optional)
Mrs. Dash Onion & Herb seasoning

Instructions:

Spray a medium nonstick skillet with olive oil spray. Set over medium heat. Add the onion, zucchini, bell peppers, jalapenos, and garlic. Cook, stirring occasionally, for 4 to 5 minutes until the onion is almost tender. Add the spinach and cook for 1 to 2 minutes or until wilted. Remove the vegetables to a plate. Cover and set aside to keep warm.

In a bowl, whisk the egg whites, Mrs. Dash, Laughing Cow cheese and hot sauce until the egg whites bubble lightly.

Coat the pan with olive oil spray. Set over medium heat.

Pour the egg white mixture into the pan. Cook, lifting the edges with a spatula as they start to set and tipping the pan for uncooked egg whites to run underneath, for 2 to 3 minutes, or until almost set. Flip the omelet.

Spoon the vegetables over the egg-white mixture. Cover and cook for 1 to 2 minutes or until the cheese is melted. Fold the omelet in half. Plate it and serve with more hot sauce on top if desired.

Makes 1 Serving

Nutrition Facts:
Calories 168, Fat: 3 g, Protein: 21 g, Carbs: 15 g, Fiber: 3 g

(Source: http)